Understand your habits.
Find out where screens create friction — and what each of you wants to get back. No blame. Just a starting point.
A fresh start. Together.
Your family
digital reset.
Less screen conflict.
More time together.
A guided online program to help your family build healthier digital habits — with practical routines, shared agreements, and support along the way.
Join the early access waitlistFor families with teenagers aged 11–17
A little less scrolling.
A lot more living.
8 weeksSmall steps. Practical support.
100% onlineSupport, wherever you are.
11–17 yearsBuilt around your family.
What’s the weather like at home?
When it comes to screens, how are things feeling?
Things feel good. Let’s build on what’s working.
Some days are easier than others. Small changes can help.
It’s been challenging. You don’t have to figure it out alone.
Sound familiar?
The screen-time struggle.
We understand.
You care. You’ve tried. And somehow, the same conversation keeps happening.
“Just one more minute.”
And suddenly, another evening ends in an argument.
The rules keep changing.
Setting a limit is one thing. Keeping it without a battle is another.
You miss being together.
Even when everyone is in the same room.
A fresh start you
build together.
Your teenager gets a voice. You get practical support. Together, you make a plan that fits real family life.
How it works
Small changes.
A shared way forward.
Build a shared plan.
Create realistic routines and clear agreements, with your teenager involved in the decisions.
Make room for more.
Explore activities you actually enjoy together, and practice habits you can carry into everyday life.
The family digital reset
Real life is busy.
Let’s make this doable.
Eight weeks of guidance, practical tools, and support. One step at a time.
- A starting assessment and a plan for your family
- Weekly online group sessions for parents
- Small, practical activities between sessions
- Space for your teenager’s ideas and goals
- Follow-up check-ins at 30, 60, and 90 days
Plan for a weekly 60-minute session, plus around 10–20 minutes on most days and a longer family activity each week.
The people behind the program
A human approach. A shared purpose.
We’re building Family Digital Detox around a simple belief: better digital habits start with understanding each other.
Jessica Dear
Jessica co-founded iCouch, one of the first online therapy platforms. She holds master’s degrees in clinical psychology and education and brings nearly 20 years of counseling experience to helping families build healthier digital habits.
Estefanía
Estefanía connects families, education, and community. She co-founded a parent education platform and has worked with more than 300 students to help address bullying in schools.
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Gina
Gina focuses on building teams and bringing out the best in people. Her background in business leadership centers on helping people develop their strengths.
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Miao Wang
Miao is passionate about helping young people and communities build healthy habits. She has a background in community project leadership and financial mathematics.
A few things you might be wondering
Good questions.
Who is this for?
Parents and caregivers of teenagers aged 11–17 who want support with everyday screen-related conflict, boundaries, and family routines.
Does my teenager need to participate?
Yes, in age-appropriate ways. Parents attend the weekly group sessions, and teenagers help choose goals, shape agreements, and try activities. Parent participation is essential too.
Does this mean giving up screens?
No. The aim is intentional technology use and a healthier balance. Schoolwork, friendships, creativity, and entertainment can all have a place.
How much time will we need?
Allow 60 minutes for a weekly parent group session, around 10–20 minutes on most days, and one longer family activity each week.
What does early access cost?
Early access is $199 per family for the full eight weeks, including follow-up check-ins. Joining the waitlist is free and does not commit you to paying.
What happens after I join?
We’ll email you with early access dates, availability, and next steps. You can decide whether the program is right for your family before committing.
Is this therapy?
This is a guided educational program focused on family routines, communication, and digital habits. It does not replace individual clinical assessment or treatment.
Start here
More connection.
Starts with one step.
Be among the first to hear about early access. Tell us a little about what you’re looking for, and we’ll be in touch.
$199Early access · per family
For the full 8-week program
For the full 8-week program
You’re on the list.
Thank you. We’ll email you with early access details and next steps. Here’s to a fresh start, together.